What’s Included:

• 1:1 Consultation (Face to face or Skype)
• Detailed bespoke training plan
• Strength, conditioning and core plan
• Detailed bespoke diet plan
• Personal zones for heart rate & power
• Personal RMR Calculations
• Personal Calorie calculations
• Personal Macro breakdown
• Discounted Haste kit
• Discounted Reflex Nutrition products
• Weekly progress report & feedback
• Weekly monitoring and adjustments
• Monday to Friday helpline for questions
• Training Peaks account
• 24/7 helpline for questions and mentoring
• Discounted Haste training camp
• Road craft
• Race craft and tactics
• Pedalling techniques
• Motor pacing
• Haste jersey
• Body fat and composition measurements
• Newsletter with current/ relevant articles
• Annual party/ bike ride
• 1:1 training session each month (gym or bike)
• Testing (FTP, VO2, Ramp Test)
• Full blood work (twice a year)
• Video analysis
• Sports Nutrition plan for performance
• Recipe ideas

Price:

• £250 per month
• min 6 months

[Limited to 10 places]

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