Coaching Foundation - Haste Haste

10 days

Coaching - Foundation

One Off Performance Setup – A personalised training and nutrition plan to give your performance the ultimate foundation.

Get Set…

Set the foundations right and build a solid training plan. Our intensive one time setup and personalised training program will get you ready to tackle your goals. If you don’t need all the addition support, monitoring, feedback and special offers of our Club and Pro Level packages then this is the place for you. Come meet the team, get set…

Go!

What’s Included:

1:1 Consultation (Face to face or Skype)
24 hours helpline for 10 days
Detailed bespoke training plan
Detailed bespoke diet plan
Personal RMR Calculations
Personal Calorie calculations
Personal Macro breakdown

Price:

£100 one off fee
10 days support

[Unlimited places]

Book Now

What’s Not Included:

Discounted Haste kit
Discounted Reflex Nutrition products
Weekly progress report & feedback
Weekly monitoring and adjustments
Monday to Friday helpline for questions
Training Peaks account
24/7 helpline for questions and mentoring
Discounted Haste training camp
Road craft
Race craft and tactics
Pedalling techniques
Motor pacing
Haste jersey
Body fat and composition measurements
Newsletter with current/ relevant articles
Annual party/ bike ride
1:1 training session each month (gym or bike)
Testing (FTP, VO2, Ramp Test)
Full blood work (twice a year)
Video analysis
Sports Nutrition plan for performance
Recipe ideas

Want more? Check out our Club and Pro Level packages.